Dietary Options in Polycystic Ovary Syndrome (PCOS)

  • Hafsa Kamran
  • Zaheer Ahmad
  • Maria Aslam
  • Shaista Jabeen

Abstract

Abstract
Poly Cystic Ovary Syndrome is the hormonal imba-lance that is by and large considered to affect more or less 10% of the female population. PCOs is more com-mon in obese and overweight women, which further increases androgen secretion causing impaired meta-bolism and reproductive functions. Women with PC-OS are at increased risk of developing cardiovascular diseases, dyslipidemias, hypertension and type II dia-betes Mellitus. Weight reduction is difficult to achieve in obese women with PCOS than normal individuals. So a comprehensive lifestyle intervention program including individualized diet with moderate energy restriction based on basic healthy eating principles, at least 30 minutes moderate physical activity 3-5 days a week and behavior modification approach is required. Hypocaloric diets along with modification of carbo-hydrates have found to be effective. Selection of foods among low glycemic load (GL) and high fiber foods and replacing fats with polyunsaturated fats may be a helpful strategy in PCOS patients.
Published
2017-10-05
How to Cite
KAMRAN, Hafsa et al. Dietary Options in Polycystic Ovary Syndrome (PCOS). Annals of King Edward Medical University, [S.l.], v. 23, n. 2, oct. 2017. ISSN 2079-0694. Available at: <http://www.annalskemu.org/journal/index.php/annals/article/view/1809>. Date accessed: 20 jan. 2018.
Section
Review Article